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    • Our Values
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  • P2P Meats
    • What We Produce
    • Cooking Tips
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Cooking Tips
Rules of Thumb When Cooking Grass-fed Meats
  • Turn down the heat.
  • Use a meat thermometer.
  • Use less seasonings and sauces.
  • Learn about dry-heat cooking for fancier, fresh cuts.
  • Learn about moist-heat cooking for less tender cuts.
Dry-Heat Cooking

(for use on tender cuts)

  • Fats and water are pulled from the meat, firming it up until it reaches desired done-ness. You want a firm but juicy product.
  • Salt meat before cooking, then pan fry steak on a hot skillet for 2 minutes per side. Then oven bake at 200(F) for 8-12 minutes.
  • Tip: Ensure all cuts are fairly equal in size and width.
Moist-Heat Cooking

(for use on tougher cuts when brazing, stewing, slow cooking)

  • Tougher cuts come from parts of the animal that does more work thus having more connective tissue known as ‘collagen’. Moist-heat breaks this down.
Super Slow Roasting

(some cuts that work with both methods)

  • Shoulder, neck and chuck roasts, chops, steaks, top rounds, eye of round.
  • Put meat in the oven and roast slowly for several hours at 170(F). Juice will not escape while under low temperature.

Information Credit : Excerpts from Shannon Hayes book “the Grass-fed Gourmet”


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The PASTURE TO PLATE WHOLE ANIMAL BUTCHER SHOP at 1420 Commercial Drive in Vancouver stocks the finest quality meats and delicatessen.

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info@pasturetoplate.ca
1420 Commercial Drive, Vancouver, BC V5L 3X9

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Whole Animal Butcher Shop

1420 Commercial Drive Vancouver, BC V5L 3X9
Phone: 604-215-0050 | View Map

KiNiKiNiK Restaurant & Store

9391 Highway 20, Redstone BC, V0L 1S0
Phone: 250-394-4000 | View Map

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