Nourishing Our Children

Nutrient Dense  Meal “Good broth will resurrect the dead,” says a South American proverb. A cure-all in traditional households and […]

Apricot Almond Bars These highly nutritious apricot almond bars are easy to make. They pack well for picnics, hiking, and […]

Honey-coconut spred   ( can be made in quantities in advance) 3 tbs of raw honey and 3 tbs of coconut […]

Kale chips   ( can be made in quantities in advance) 2-3 bunches of kale 6 tbs olive oil, 2 tbs […]

Sourcream dip Sourcream is easy to make. You make it just like kefir or quark use the kefir grains in […]

Base Cookies    (makes 40) (Make twice the amount of each cookie and you are set for weeks) 200g butter ( […]

Whey Whey is a byproduct when making cheese, yogurt, kevir or quark it’s rich in protein and lactic acid. Once […]

P2P FLYER A5-Juli 2013-K2

Quark Quark is a wonderful smooth dairy product rich in protein and lactic acid. Once you learned how to make […]

Kefir Drink (quick & easy) Make your own kefir using kefir grains and milk to get a great probiotic and […]